Things that can help your prostate gland

We all have good functioning prostate gland, when we take good care of ourselves. If we do not eat balanced meals and exercise on a regular basis our bodies and our prostae glands can develop problems. If you are having problems with your prostate gland at this time you can do something to get it functioning better. use a good herbal supplement that contain saw palmetto, pumpkin seed oil, zinc, licopin, African phelgem, roibois, Vit-D,, Vit-E, Vit-C, essential amino fatty acids, omega 3,6,9, lecithin granules, add og virgin pressed flaxseed oil, og virgin coconut oil, make sure you are exercising on a regular basis, such as walking bicycling, some aerobic movements, to hep improve circulation to your torso and leg areas. The prostate can be helped with having sex on a regular basis, because sex helps the prostate function correctly, the way it is supposed to. You can take some Korean ginseng or some cortisepts. for helping your libido if you want or need more help in those areas. Drink filtered, or spring water, avoid tab water, caffeine, coffee, alcohol, excessive amounts of table salt, include some og probiotics in you diet. Eat some og yogurt in your diet. Remember that smocking restricts vascular peripheral circulation, avoid anything that restricts your circulation.Take good care of your prostate gland and it will take of you.