The Life Saving Benefits Of Calcium

Calcium is an important element for our health.Our bones and teeth are mainly made of this mineral. It plays an important part for our bones , muscles, nerves, brain central nervous system, teeth, gums, hair, nails, and blood. When you have enough calcium your bones and teeth feel strong and healthy. Some people have difficulty absorbing certain kinds of calcium. They may need some og virgin flax seed oil. added to their diet to help them assimilate the calcium. Vit- D is important for you to take or get plenty of natural sunlight to be sure you are receiving vitD from the sunlight. Calcium makes the heart rate go faster and potassium makes the heart rate go slower. Calcium, helps the blood be thicker and helps the platelets and fibrogen clot the blood to help stop hemorrhaging of the blood. This is very beneficial when you are bleeding. Bleeding vaginally, to help prevent a miscarriage,hemorrhaging-rectally, nasally, or from the ears, Calcium citrate, lactate in powered from is the easiest to assimilate and absorb. You can start our taking 800mg, 1400mg / day, follow the instructions on the label. You can adjust how much you need by how the bleeding is, take some calcium and then wait a couple hours. and see if the bleeding gets less you have taken enough. If the bleeding is more, you can take some more. Always ask your health care practitioner about this wonderful mineral to aid in helping you sto hemorrhaging.