How to have healthy beautiful hair

Your hair is an extension of your central nervous system, whatever you put in your body, can have an effect on your hair. Your hair is mainly made of protein, iron, minerals, trace mineral, inositol, sugars. Eating a balanced diet that is high in protein, and low in carbohydrates, and add some essential fatty acids, such as og coconut oil, og, walnut oil, og grapeseed oil, og extra virgin olive oil, og alonds, og walnuts, og cashews, og pecans, og brazil nuts, og pine nuts, og sesame seeds, og flax seed oil, og cod liver oil, og calamari omega-3 (liquid). og avocados, og papaya, og mangoes, og bananas, og aloe vera juice, og kelp, og spirulina, og cholorella, og blue green alge ( fresh water algae ) comfrey leaf and root tea, chaparral leaf tea, Ho Sho Wu (polygonum- multiflorium) is a chinese herb that can help to maintain, the original color, of your hair when you were younger. It is important to find a very good quality hair shampoo and conditioner that is og herbal based without any chemicals, dyes, preservatives. A common ingredient in shampoo and cosmetics is( sodium laureth sulfate) this can make your hair thin faster and fall out more than normal. It is also beneficial to your hair if you avoid chlorinated water to wash and rinse your hair. Chlorine robs your body and hair of vitamins and minerals , makes your hair dull and it falls out more than normal. You can purchase a shower head water filter, that removes chlorine and heavy metals, to bathe and shower,in this will help your skin and hair very much. Scalp massage is helpful to get more, blood flow and increases circulation, to your head and hair. In order to not break, your hair use only the finger pads, and thumb pads, to do a scalp massage. Scalp tapping, with your finger pads in a circular motion, on your scalp and head to help improve blood flow and circulation to your head and hair.