A Sound Formula For Strong Healthy Bones

Many things are helpful for strong healthy bones. Minerals such as calcium, magnesium, manganese, phosphorus, iron, zinc, selenium, copper , trace minerals, vitamins- A, B-12, B-complex, vitamin C, Vitamin D, vitamin E, vitamin F. Flaxseed oil helps you assimilate calcium, essential oils, rich in omega 3, 6, 9. Make sure you add a lot of green leafy veggies Like, kale, red and green cabbages, red and green swiss chard, spinach, mustard greens, broccoli, cauliflower, brussel sprouts, cod liver oil, fresh fish such as Cod, Tuna, Salmon with bones (remember to remove bones before eating fish). Beets, Beet tops, carrots, are calcium, iron, copper , magnesium, manganese, phosphorus, rich foods that help you build strong healthy bones. You also can make sure you add some og yogurt with live probiotics.,og cheese,og cottage cheese,og fresh goat milk, virgin pressed og olive oil. Og avocados, og bananas og apples og grapes , og wild blueberries, og rolled oats, og buckwheat, og black beans, og kidney beans, og navy beans og, gar banzo beans. Exercise that involves some weight bearing activities such as dancing, swimming, walking, hiking, rebounding, cycling, tennis, etc... To increase muscle mass, and bone density, include exercising in the natural sunlight like playing tennis outdoors, sking downhill or cross country, swimming outdoors, N.A.S.A did a study and found out that rebounding exercise increased muscle mass and bone density the fastest for astronauts that were in zero gravity in space and had to recuperate their muscle mass and bone density they lost when they were in space. Within two months their muscle mass and bone density was back to normal.