How To Have Healthy Teeth and Gums

Having healthy teeth and gums is very important to our health. Most of us take it for granted when we are free of any dental problems. We can eat and drink what we chose and not be concerned about how it effects us. It is only when we develope a dental problem that we pay any attention to our teeth and gums. Beyond going to a qualified preventive biological safe dentist. Brushing and flossing your teeth and gums, proper nutrition is vital to healthy teeth and gums. Minerals such as calcium, magnesium , manganese, copper, iron, zinc, trace mineras, vitamin - B-12, B-complex, vitamin A, vitamin C, vitamin D, vitamin E, vitamin F, essential oils, omega,3,6,9. Fruits and vegetabeles that are high in antioxidants , these can benfit your teeth and gums to help reduce inflammation in your body. One of the most benefitial things you can do for your teeth and gums, is to expose them to natural full spectrum sunlight. Sunlight will help your teeth and gums heal and grow 5 times faster than not having them exposed to sunlight. you can also add some cold pressed cod liver oil to your diet with high levels of vitamin A, and vitamin D, which can help to heal the teeth and gums. You can use some high quality enzymes to help break down your food and liquids. Enjoy your healthy wonderful teeth and gums. If you take care of your teeth your teeh will take care of you.