Avoid caffeine and you will sleep better

There are many millions of people in this country alone, that are not sleeping very well. They are going through their lives without having deep sound sleep during the night.  When we are consuming large amounts of caffeine every day, this can have advert effects on your sleeping cycle. The brain needs to be in a deep realm state, in order to get proper sleep. Caffeine is a central nervous system stimulant and can interfere with your deep realm sleeping cycles. When you consume caffeine, this can have negative effect on the function of your brain, the pineal gland, puituitary gland, hypothalamus, and thalamus  glands are being overstimulated and cause your central nervous system to be hyped out and out of balance so you can not reach a deep realm sleeping cycle. Caffeine is making your heart and adrenal glands work overtime and this can cause you to have exhaustion and feel like you have run out of fuel. Your liver and kidneys are overworking to help keep your body  hydrated, so you will not get toxic overload. Your liver and gallbladder have to process and synthesize everything you put into your body. If you want to improve on your sleeping try avoiding caffeine for a few days. You can cut back on how much you are consuming, gradually also to help get off caffeine. Drink non caffeinated beverages, herbal teas, without caffeine. Usually the withdrawals only last 3-4 days,chills, headaches, irritability, lack of energy, unable to think clearly or some of these symptoms. Remember that this will all be over in a view days and then you will start to feel better and have more energy. You will also start to sleep more soundly in a deep realm state, which you need to recuperate your body completely.Things to help you sleep better including allow at  least three weeks for your body to detoxify from the caffeine and other toxins in your body. Exercise on a regular basis and make sure you are eating a balance diet and do some relaxation things before you go to sleep like meditation or prayers to help calm your mind down  so you can sleep more soundly.