How to have more engergy during the day

When you get a good night sleep and the right number of hours can help you have plenty of energy. Find out how many hours of sleep you need in order to feel your best. Some people only need 7 hours up to 8.5hrs. This will be the proper amount of sleep for you to feel your optimum energy. Make a habit to start your day with doing some gentle movements like some yoga, stretching, before you start doing any quick or strenuous exercises like jogging, running or weight lifting. Eat a high protein low carbohydrate breakfast before you start your day. This will help regulate your blood sugar for the whole day. When you get up you have been fasting 12 to 14 hours during the night and your body needs some proper fuel, foods and liquids to give it energy to run on. This will help to get your body in gear and you will feel like you have some substantial energy for a few hours or more. Have your largest meal during lunch this shoud be a high protein low carbohysrate meal with all the essential vitamins and minerals, including omega 3,6,9, fatty acids. Around 3pm you can have another high protein snack like cheese and crackers or raw almonds and some yogurt, then have a smaller evening meal with some high protein like fish or poulty, veggies, brown rice with a salad with some cheese. Have a cup of herbal tea non caffeinated after your evening meal. Go for a short walk after dinner or do some yoga 1 hour after you eat,your evening meal. By flowing this outline on a regular daily basis will give you plenty of energy during the day.