How to have a happy healthy digestion

When you are preparing a meal for you or your family make sure you are putting love into the foods you are preparing. The meals will always taste better and you will be able to digest it completely. Drink some decaffeinated herbal tea one hour before a meal of organic spearmint, og peppermint, og fennel, og chamomile, og, ginger root, og alfalfa leaf, og green tea leaf, og licorice root , og dandelion root, og lemon grass before your meal, this will help aid your digestion. It is best to not drink water or liquids just before or during your meals. This dilutes your digestive enzymes and stomach acids, which help digest your foods and liquids. Look at your digestive system as a balancing act. There are certain parts of it as beneficial and non beneficial. Yogurt has live probiotics in them that are very beneficial for your body and help aid in your digestion. Where as yeast, molds, fungus are not beneficial to your body and can cause you a lot of problems in your body if they get out of balance. Some of the symptoms are gas, bloating, pain, cramps, diarrhea, constipation, fatigue, mood swings, cravings for sugar and carbohydrates, headaches, nausea, vomiting, depression, irritability, weight gain, weight loss, itching of the skin, excessive tiredness, food sensitivities, vaginal infections, bladder infections. Make sure you take your yogurt first thing in the morning use an og yogurt with live probiotics that are still active. You can find alternatives to dairy if you are lactose intolerant or sensitive to dairy. Like goat, carrot, which are non dairy source of probiotics and can help you get the beneficial probiotics without the dairy. These are very good to keep your beneficial bacteria's in balance and help to get the yeast, mold , fungus down to a minimum. You will have a happy healthy digestion, a radiant health from the inside out.