The benefits of citrus peels

In order to get the greatest benefit of citrus fruits is to peel them. The most nutritious parts of the citrus fruit is the white colored pulp in the inside of the peelings. They are high in vitamins- A, C,K,P,Q. Rich source of citrus bioflavonoids contain enzymes to aid in your digestion. Bioflavoids help to reduce inflammation in your body. These peelings can help to sooth your sore throat, and they have anti- viral properties so you can help your immune system fight against viruses, or colds. All citrus fruits contain them in their peelings. You can peel your citrus fruits and use them fresh in a cup of herbal tea, or you can dry them in the natural sunlight in the open air on the counter top. In about a day or two then put a view pieces in your herbal tea or water you are drinking. They taste wonderful and have many benefits for your health. Choose organic citrus fruits, they are the best.