Drink Herbal Teas To Live Better And Longer

• Drinking herbal teas on a regular basis can have many benefits for your health. They taste wonderful and satisfy your thirst They can be consumed hot, warm, cold, chilled over ice, or added to other foods and liquids. Besides them having a lot of antioxidants, there are many other beneficial photo nutrients. Herbal teas help you curb cravings for foods and sugar. You can add some stevia extract or other natural organic agave syrup. Herbal teas are wonderful for your whole body. Some contain caffeine about 21 mg./ tea bag. Some herbal teas aid in your sleep. There are many herbal teas such as chamomile,cat nip, hops, tilia flowers, valerian root, that help your nerves calm down. There are some herbal teas that can even benefit your memory and cognitive functions, like gingko biloba, ginseng root, yerba mate, eleuthero root,. They will keep your body in a balanced state. Drink them and you will be hydrated and some of the effects are diuretic so you can eliminate excess fluid your body does not need. Herbs in some blends can benefit your liver and eyes like milk thistle, dandelion, bilberry, blueberries. Some of these teas have beneficial properties like pa de aco, cats claw, graviola, Echinacea. You can even benefit your circulation and help reduce cholesterol level with roibois, ginger root, some herbal teas can even benefit pregnant women and help the health of the mother and child, like organic red raspberry leaf, spearmint leaf, strawberry leaf, organic nettle leaf, organic rose hips, organic alfalfa leaf, organic bitter fennel fruit, organic lemon verbena leaf, You can stay healthy and live longer by drinking herbal teas every day.